Calculate your recommended water intake

Fill in 3 parameters to calculate your recommended daily water intake.

Note, this is not a medical advice but only indication. Please, consult your phisicist for details.

Read about the importance of hydration or discover how NBA manages own hydration strategies.

Myths About Hydration

Interested in learning more about common hydration misconceptions? Check out our Hydration Myths Debunked page to get the facts and improve your hydration habits.

About TakeSip

At TakeSip, we're committed to making hydration simple and effective. Our team of health enthusiasts developed this app to help you stay on top of your hydration goals effortlessly.